Be well prepared before skiing

The 3 keys to a perfect day on the slopes

Before clipping into your skis and heading out onto the slopes of La Plagne, good preparation is essential. Whether you’re a beginner or an experienced skier, here are our tips to make the most of your day on the snow – without aches, pains or mishaps.

1. Warm-up

Wake up your body before the first run

Skiing engages your whole body – legs, back, core, arms… So before hopping on the chairlift, take a few minutes to warm up!

A few simple exercises:

  • Ankle and knee rotations: to prepare your joints.

  • Squats and lunges: to activate your thighs and glutes.

  • Trunk bends and back stretches: to prevent lower back tension.

  • Small jumps on the spot: to wake up your cardio and coordination.

💡 Tip: Do these while waiting for your friends or just before putting your skis on. Five minutes are enough to prevent injuries and boost your performance.

2. Nutrition: fuel for performance

Skiing is an intense physical activity – especially at altitude. It’s important to eat well… but not too much!

Before skiing:

  • Balanced breakfast: wholegrain bread, eggs, fruit, cottage cheese or yoghurt.

  • Hydration: start drinking water early – mountain air dries you out quickly.

During the day:

  • Smart snacks: cereal bars, dried fruit, dark chocolate.

  • Lunch break: go for hot, easily digestible meals (soup, pasta, or a reasonable tartiflette 😄).

💡 Tip: Avoid heavy meals before heading back onto the slopes – they’ll slow down both your digestion and your turns!

3. Equipment

The right gear for maximum comfort

Good gear is the foundation of a great ski day. Here’s the checklist of a well-prepared skier:

Don’t forget:

  • Helmet: safety first.

  • Goggles or sunglasses: protect your eyes from sun and wind.

  • Warm, waterproof gloves: your hands will thank you.

  • Technical layers: thermal underwear + fleece + windproof jacket.

  • Sunscreen and lip balm: even on cloudy days, UV rays are strong.

  • Ski pass: keep it in an easily accessible pocket.

💡 Tip: Test your equipment the day before – especially if you’re renting. Nothing worse than tight boots or fogged goggles on your first run!

In summary

Warm up well, eat well and gear up well – these are the three pillars of a successful day on the slopes. And at La Plagne, everything’s in place for you to enjoy the mountains with complete peace of mind.

So, ready to hit the slopes? 🎿