Skiing engages your whole body – legs, back, core, arms… So before hopping on the chairlift, take a few minutes to warm up!
A few simple exercises:
Ankle and knee rotations: to prepare your joints.
Squats and lunges: to activate your thighs and glutes.
Trunk bends and back stretches: to prevent lower back tension.
Small jumps on the spot: to wake up your cardio and coordination.
💡 Tip: Do these while waiting for your friends or just before putting your skis on. Five minutes are enough to prevent injuries and boost your performance.