Discover all the best practices to safely enjoy summer activities at altitude: hiking tips, essential equipment, marked trails, and weather precautions for both young and old.
Choose an appropriate route: Select a route according to your level, physical condition and objectives. Choose marked trails to avoid getting lost.
Check the weather: Check the local weather forecast before you set off. In the mountains, the weather can change rapidly.
Suitable footwear: Wear hiking boots or trainers with a good grip for walking.
Appropriate clothing: Layer your clothes to adjust to temperature variations. Take a windproof or waterproof jacket with you, even if the sun is shining brightly.
A well-prepared backpack with :
Sun cream, sunglasses and a cap: the sun is stronger at altitude.
Water (at least 1.5 litres per person) and energy snacks.
A first-aid kit with bandages, disinfectant and a survival blanket.
A map or GPS (and an external battery if necessary).
If you're taking a dog: be aware of the heat, and be sure to take the necessary precautions for dogs in the mountains (water bowl, leash, designated areas).
Always stay on the marked paths to avoid getting lost and preserve the natural surroundings.
Be sure to respect the signs, lift schedules and local guidelines.
Keep your distance from livestock and always close gates behind you.
When mountain biking, choose a trail suited to your ability: in the Bike Park, the trail colours (green, blue, red or black) indicate the difficulty.
Always wear a helmet and protective gear when mountain biking: good equipment is key to staying safe, especially for families.